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Minimalising my flat

chanman · Aug 11, 2018 · 1 Comment

I’ve been wanting to get into minimalism for a while now. The movement started with blogs like The Minimalists, Becoming Minimalist and Zen Habits, and exploded with Marie Kondo’s book, The Life-Changing Magic of Tidying: A simple, effective way to banish clutter forever.

The promise of minimalism is that by getting rid of what you don’t need, materially or otherwise, you allow room for more important things. You also feel less burdened by all your stuff and therefore freer in your mind. What’s not to like!

We had a recent decluttering exercise in our flat, in preparation for photos for selling it. We wanted it to look super clear with clear surfaces and clean lines. This meant getting rid of a lot of stuff.

Me and Angelique aren’t hoarders really, at least not to the extent that you see on TV. We do find it hard to get rid of paperwork. Letters, magazines and newspapers will sit and grow on tables, sideboards and shelves. Knick knacks from dates will grow and grow on our shelves.

We know from the blogs and book above that simply tidying away ie reorganising stuff doesn’t minimalise. To actually minimalise, you have to get rid of stuff. Say goodbye to clothes you haven’t worn in over a year. Say goodbye to books that are a bit rubbish. Do the same in your kitchen, in cupboards and fridges. Anywhere where there’s clutter.

I don’t know about you but clutter does get me down a bit. This will surprise those of you that know me as having a messy room at university, a messy desk at work, and generally a bit messy everywhere.

But I’ve always admired and hankered after clear spaces such as hotel rooms and hotel bathrooms. I love walking into hotel rooms for the first time. The bed is crisp. The desk is clear. The cupboards are empty. The floor is clear. The bathroom is spotless and clear. And then we destroy it. Wet towels on the floor. Luggage open and clothes and toiletries strewn everywhere. Wow, I sound like a clean freak. Odd because for most of my life, I’ve been anything but tidy.

It might because I’ve been watching and reading a lot of Jordan Peterson’s material. One of the concepts he talks about is the conflict between Order and Chaos. He also talks about instead of preaching to the world, first put your house in perfect order. This is a metaphor, but he also gives the practical advice of ‘first, tidy your room’. This is the act of imposing order on chaos, at a micro-level.

Anyways, enough of that. Here’s what the process looked like and then some photos of what it looked like post-clear-out:

Angelique hard at work

 

What a fucking state!
*face palm*
Stuff
And more stuff
and even more stuff….

 

And then AFTER the decluttering:

Peace
Calm
not quite a hotel, but closer
just want to jump into that
Clear AF
Loving it

What’s the effect of this clean, clear flat? It’s just so much more restful and calming. It feels awesome!

Are you a minimalist or interested in minimalism? Tell me about it in the comments below!

39 things I know at 39

chanman · Jul 29, 2018 · Leave a Comment

1. Manage your testosterone

Testosterone for men is essential and the defining hormone that makes a man a man. High levels make you feel confident and rambunctious and aggressive. It makes you lean and muscular and gives you a strong sex drive. What’s not to like? In terms of testosterone, we’re supposed to be half the men our fathers and grandfathers were. Testosterone is produced at night and your body needs sleep and dietary fat to produce it. So eat red meat, nuts, butter and oil and get your sleep. And stay away from stress as well as stress produces cortisol, the stress hormone, and the testosterone killer.

2. The mind and body are inextricably linked

When you have problems with your body, you will have problems with your mind. When you’re ill with the flu, you have nothing to give with your mind. When you’re sad and depressed, your energy levels plummet. Don’t just focus on either your mind or your body. Focus on both. Eat well, sleep well, exercise well. Relax well, think well and read well.

3. Strive for there to be no disconnect between what you think and feel and what you present to the outside world

If you’re always filtering what you say to other people and not articulating what you really think, then there’s literally no integrity between your inner life and your outer life. You’re presenting a different person. If the real you is your inner world, then the one you presenting to the outside world is not real. Fake. How exhausting that must be. To constantly filter and watch what you say. Tell people what you really think What’s the worst that could happen? What’s the best that could happen in terms of feeling congruous between your inner world and your outer world? Strive for self-integrity and congruence.

4. Work your levers

When you’re feeling low or depressed, I always say to watch your levers. The levers are my words for the foundations of a good mental state. If you’re not sleeping well and enough, if you’re not eating well, then you’re going to be much more susceptible to being stressed and anxious. So work those levers. Do the foundations well. Eat decent food. Get sufficient sleep. Exercise well. Get some sunshine. Look after yourself.

5. Don’t put women on pedestals

I made this mistake for most of my post-pubescent life. At least until I was 30. Treat women like equals or even better, as bros, and see how much better you do with women.

6. Saving is a good thing

If I had saved just 5% of my paychecks each month, I’d have £50,000 more in savings by now. And that’s without investing that further. 5% of £2,000 per month is £100 per month. We could all definitely save that. In fact, the advice from The Richest Man in Babylon is to save 10% of your income before anything else. Like the book says, “Pay yourself first”.

7. Most conventional wisdom should be taken with a pinch of salt

Think about it. Most people know and follow conventional wisdom, and with that, most people do averagely.

8. Being positive is a superpower

When you’re young, people try very hard to appear world-weary and jaded. This just hurts them. Go against the grain and be relentlessly positive and optimistic.

9. We know very little for sure

A priori truths such as 2+2=4 is a certainty but democracy being superior than autocracy is much less certain, as is whether abortion or euthanasia is wrong. Yet people fight and protest about these things. As the Oracle said to Socrates, “Wisest is he who knows that he does not know”.

10. Exercise daily

Walk everywhere. Run when you can. Lift weights. Do pull-ups and push-ups. Feeling physically fit and strong will enhance your life every single day.

11. Seek adventure

I will never forget cycling from Land’s End to London or canoeing the length of The Thames or climbing Mount Kilimanjaro or backpacking around the world or doing the Three Peaks Challenge. Although I’ve not done any challenges for a few years now, it’s time to get back on that horse.

12. Read more great books

Victor Niederhoffer said that he never reads books less than 100 years old. You don’t have to go that far, but surely there’s more in it for you to be acquainted with War and Peace, The Fountainhead, The Odyssey and The Iliad than in Booker Prize winners like Wolf Hall.

13. Invest in your friendships

I’m lucky to have circles of very good friends. Look after your friendships and nurture them. Because of my friends and the quality of those friendships, I count myself a very lucky man.

14. Tell the truth

Lying is bad for the soul. Even little lies hurt you. If you lie to others, then there is a disconnect between you and them. Why would you want to put a barrier between yourself and others around you. That’s the opposite of integrity. Don’t we all strive for integrity and authenticity? Well then, stop lying.

15. Be kind to people

You know how good it feels when someone is kind to you? That warm, fuzzy feeling? Feels good doesn’t it? Why not be the person who gives that feeling to someone else? Giving other people that feeling feels pretty good too. Make others feel good and make yourself feel good as well in the process.

16. Don’t be too nice a guy

You’re too nice if you put someone else’s self-interest above your own self-interest. Why would you do that? You’re at least as important as other people. At least. And probably more. So don’t be too nice and subsume yourself to other people.

17. Make the first move

Most people are afraid to make the move. Whether that’s saying something in a meeting, or asking for someone’s number or going first in a large training exercise. Show the way and go first. You’ll feel good for doing so and you’ll get more respect for doing so. Win win. Make the first move.

18. Keep going. The mind is often weak whilst the body is willing.

You know when you’re on a 5 mile run and you go for a fast finish from a mile out from the end. On a day when you’re not feeling it, you might get really tired with half a mile left to go. You don’t think you can go on, so you slow down and stop. You quit. However, the body could have kept going. It was your mind that was weak.

19. The power of 80/20

There’s so many applications of this principle. For example, 80% of a result comes from just 20% of the inputs. This means that we should focus on the 20% of inputs that really matter and that have an outsized bang for buck. It also means that it takes 20% of the total time to do something to get to 80% complete, and it will take you 80% of the time to finish the final 20%. So in lots of situations, just try to get to 80% done and move on.

20. You have the ability to always change your state of mind

Say you wake up in a bad mood and you let this bad mood pervade your whole day. What was the point of letting it ruin your whole day? Instead, take a deep breath, breathe out slowly, take another deep breath, exhale slowly. Put on your headphones and listen to your favourite tune, something uplifting to you. Try a few power poses like Amy Cuddy talks about and reset yourself. You are not a slave to your emotions. You control your mind and your mental state.

21. Know that what you consume is who you are

If you read comics all day long or binge watch zombie box sets on Netflix, know that this is who you are. You’re not developing skills, learning new things, gaining interesting new experiences, you’re a comic reader and a TV watcher. On the other hand, if you’re reading Milton and listening to jazz and opera, then you’re a poetry fan and an opera buff. Which would you rather be?

22. Create content every single day

Don’t just be a consumer all day. Whether that’s reading news in print or online, or scrolling through social media for hours on end. Consuming all the time doesn’t let you grow. Instead produce some content, whether that’s writing a blog (easy to do and set up), taking photos and uploading to Instagram with some interesting caption, making a vlog or even just doing a daily Facebook Live. Even if it’s just in a small, small way, be a creator and producer.

23. Keep learning every single day

Ancora Imparo or I am still learning. You leave school at 18 and you probably die around 75 or 80. That’s about 60 years that you have outside of formal education. Do you still carry on learning or do you remain static in learning from 18 onwards? For most people, the latter is the case. Don’t be like that. Everyday, try to learn something new. Google the blockchain, enroll on a free computer science course from Harvard or MIT, pick up a book on MBA skills, read some classic philosophy or poetry. Keep on learning, a bit every day.

24. Don’t read most newspapers. Most news is pointless to consume

It might be about celebrity gossip, sports, immigration, Brexit. It’s mostly pointless. Do you need to consume this? Even if you did need to consume this, can you trust the source? What is the spin that’s being put onto the story? Even newspapers of record like The Times of London have a spin or slant on their reporting of events. The only paper I trust is The Financial Times followed closely by The New York Times. Be careful with the news you consume.

25. Appearance matters

Dress well and look good. Think about a time you went in for a bank appointment and think about the bank staff who served you. Did they look like they’d just come out of school with a suit that didn’t fit them properly or dd they look like an experienced professional who should be taken seriously? We see interactions play out like this multiple times on a daily basis. Think about the flipside. What impressions are you throwing out there?

26. Find a woman who treats you well

Assuming you’re going to get married, you’re going to be married for a very long time. You’re going to be spending more time with them than anyone else, and for decades. This one then is a no-brainer.

27. Treat yourself kindly

Time and time again, I see people put huge burdens and expectations on themselves. They beat themselves up for not being productive and castigate themselves for not being perfect. Go easy on yourself. You wouldn’t let your kids or your friends and family be like this. Why do you do it to yourself? Treat yourself well and with kindness.

28. Negative self-talk is toxic

I hear people I know say on a daily basis stuff like, “I’m an idiot.” or “I could never understand that”. or “I’m fat” or “I’m the worst”. This is terrible self-talk. You’d never talk to your friends like that. Why would you talk to yourself like that? Language is so incredibly important. It leaves a psychological mark or impression as soon as you say it. If you say, “I’m worried about…”, even if you not worried about it, guess what? You’re going to feel slightly worried, just because you said the word ‘worried’. Watch the language you use to talk to yourself. It’s crucial. Replace it with power words, kind self-talk, and positivity.

29. Language and precision of language matters

We’ve seen how bad self-talk infects you. That is the power of language. We can use it for good and for our own well-being. Think about whether you’re over-exaggerating your illness, your stress-ness and ask yourself what would be a more accurate way of describing your circumstances. I bet it would be less over-egged than you intially described it as. And guess what, I bet you’d feel better too.

30. Don’t watch too much Netflix

One hour a day is 7 hours a week or 365 hours per year. 365 hours a year!! That’s the same as 15 solid full days of watching Netflix! 15 solid days. Think about what you could have done in that time. Watch the hours. How you spend your hours is how you spend your years.

31. Smile and laugh all the time

Life is too short to be miserable or even to be restrained and measured all the time. Smile whenever you find something funny or amusing. Watch comedies. Hang out with funny people. Don’t be a grump unless you have very good reason to be so, and even then, don’t stay grumpy for long.

32. Life is too short to hold grudges

Grudges shackle you to the past. You’re holding onto to something that other person in all likelihood does even know about. The negativity of a grudge is hurting you. No one ever said, give me more negativity, it’s awesome. Let it go, and move on. You’ll find you more space in your mind and your heart for other more positive and beneficial things.

33. Seek some balance

If you’re spending too much time in the city, go and find some peace in the countryside or the beach. If you’re partying too much, take a few weeks off the partying. If you’re eating too much junk food, eat clean for a few weeks. Don’t go to the other extreme, just find a balance.

34. Be generous

Be generous with your time, your praise, your money, your kindness, your energy and your zest for life. It’s good for you. It will make you feel good. For those of you who think that the above resources are finite and that therefore they should be preserved, you couldn’t be further from the truth. How can you give too much time, too much praise? Think from a position of abundance. Would you rather live in a world where people were mean and penny-pinching? Of course not. Don’t be that guy. Be generous.

35. Know that you can always change your mental state

If you’ve had an argument in the morning, does this negative mood continue for the whole day? If so, why do you let it do so? Park it, compartmentalise it, move on. It’s already ruined your morning, why let it ruin your afternoon too? Slow down, take a deep breath and focus on the next thing you have to do. Read more in this previous article on how to become more positive.

36. Realise just how fucking lucky you are

Every day I think about what a lucky bastard I am. I think about how lucky I am to have two legs, a good brain, all my senses intact, some skills and knowledge, how lucky I was to have great parents and a great sister who cared for me and gave me a great education or how lucky I am to have a great wife who looks after me and loves me, or to have great friends who I’ve known all my life, or have a good job or to have the ability to travel and to be free of mental and physical illness. Think about what you have gratitude for and smile about that every single day. Trust me, this shit works.

37. Have a growth mindset and not a fixed mindset

We’ve talked about growth mindset vs fixed mindsets before. A fixed mindset thinks that you can’t learn or develop new skills, and that your abilities and potential are fixed at birth. A growth mindset on the other hand believes that even if they can’t do something now, they can learn how to do that thing and make that happen. Which do you think you have right now? If it’s a fixed mindset, know that you can start cultivating a growth mindset right now.

38. Talk to strangers

We’re social creatures at our core. Talking to just a few people each day is anti-social and bad for you as you’re not scratching this essential itch. Talking to new people will scratch one of our fundamental needs: to be social. Get out of your anti-social comfort zone and talk to new people. Start small if this is uncomfortable. Say hi to your neighbours, to the person at the train station, the barista at the coffee shop, the bus driver, someone you recognise from your commute, anyone! Watch the positive impact that this has on your day.

39. Diminishing returns

This principle applies to much more than just economics. One example of it is that a £10 burger often tastes much better than a £5 burger, but the difference between the £10 burger and a £15 burger is often not as great as the difference between the £10 burger and the £5 burger. Apply this to cars, watches, clothes, eating out, wine, everything! It’ll make you think twice about buying a £60 bottle of wine. How much better really is it than a £20 bottle? Try to find the sweetspot of returns. Eg. do you really need to spend more than £300 on a good watch. Or £200 on a really good pair of shoes? Or £9 on a good burger (check out Bleeker Burger’s double cheese)

And one more for luck…..Stop complaining! There’s always someone alive in the world who is much worse off than you. There’s likely billions of people who have it worse than you. Imagine that guy in a Brazilian prison, or that person who has to walk 6 miles just to drink some water than may kill them, or that person who’s been homeless for 10 years with mental illness. Simply put, your situation doesn’t warrant complaining about. As Gary Vaynerchuck consistently says, you being alive was a 400 trillion to one shot. 400 trillion!! You’re ridiculously lucky to be alive. Stop whining!

What would you add to this list? Let me know in the comments below!

Should we self-censor what we consume?

chanman · Mar 26, 2018 · Leave a Comment

When I was at uni, I took an Aesthetics class. The Philosophy of Art. I don’t remember much from that course except for a couple of essays on Plato and Tolstoy.

Plato was keen that when educating the young men of his Republic that their art be censored and that the youth should only consume art that promoted nobility. So poetry shouldn’t be about loucheness and hedonism, rather they should be about promoting bravery in battle and moral uprightness.

I was reminded of this recently after binge watching a series of Mindhunter on Netflix, a show about the FBI’s profiling of serial killers in the 1970s. This is show that goes deep into the minds and motivations of deeply disturbed people, and it’s very entertaining and very compelling. We watched this off the back of Unabomber, another Netflix show, this time about the hunt for another serial killer, Ted Kaczynski. Again very entertaining and compelling.

The question I had was: “is this type of show good for me? Is it making me a better human?”

You might say “lighten up mate, it’s just a show”.

But is it just a show? Say that you watch 2 of these series. That’s nearly 20 hours of dark subject matter. Are we really saying that this has no effect on your brain, on your neural pathways? By exposing yourself to the fetishes of psychopaths, is your own mind becoming corrupted or infected? What are you consuming to offset this? What positive, elevating content are you consuming to counteract this negativity?

Let’s look at what Plato might recommend for our viewing consumption.

Say you watch one hour of TV a day after work. Instead of Netflix, imagine that for one month you watched TED Talks. A TED Talk is around 15 mins, so that’s 4 TED Talks a day. That’s 120 TED Talks a month. How much more elevated do you think you’d be on this diet as opposed to on just consuming Netflix?

We can do the same with our other channels of consumption. Take Instagram. If you wanted to lose weight, replace the photos of burgers and huge pizzas with buddha bowls and salads. Make your feed one that is congruent with your overall goals.

Maybe Plato was right. Censor what you consume for the better.

What is the future of mobile phones?

chanman · Mar 23, 2018 · Leave a Comment

I saw this question and I thought I’d try to answer it:

  • First off, I don’t think that mobile phones will become obsolete, even in 50 years. Whilst many functions of a smartphone might one day be available through a chip in your brain, I think that it would be difficult to replace the convenience of a screen when interacting with your smartphone.
  • Phone size will remain handheld as that’s the most convenient size for portability and for interacting with it.
    The materials of the phone might be able to deliver things directly into your skin such as hormones or nutrients that you’re deficient in.
  • Processing power will continue to develop according to Moore’s Law and eventually will utilise quantum computing for even faster computing power.
  • In the near-future, I think all the niggles with smartphones today will be solved i.e. much longer battery life, unshatterable glass, much better sound delivery, lightning quick recharging, 100% waterproof to 50m, and incredible lifelike graphics as standard.
  • Smartphones will replace Google Home and Amazon Alexa, because why have two devices when one can do the same job? Voice recognition will be far in excess of what we’re currently seeing with Siri, Cortana and Google Now.
  • Costs: I think that they will become cheaper and cheaper, as the marginal utility of newer smartphones becomes smaller and smaller, and whilst the iPhone X has broken the £1,000 mark, the fact that S9 has just come out at £799, shows that there is a point that people will stop paying for the latest phone.
  • Smartphones are another form of computers and when computers become more interactive, to the point of sentience and beyond, then our smartphones will become ever more interactive and sentient. They will become our assistants, booking meetings and socials, booking flights and scheduling dentist appointments, alerting us when we go overdrawn.
  • I think we’ll see holographic calls, so that we’re having almost true face-to-face calls.
  • Lastly, what are the opportunities for the time when everyone in the world has a smartphone in their pocket? We’ll see an tremendous leap forward in human potential, with EdTech being able to reach billions, access to basic banking and lending, and peer-to-peer micropayments.

My Favourite Quotes

chanman · Mar 18, 2018 · Leave a Comment

“The definition of insanity is doing the same thing over and over again, but expecting different results” attributed to Albert Einstein

“For there is no doubt that the most radical division that it is possible to make of humanity is that which splits it into two classes of creatures: those who make great demands on themselves, piling up difficulties and duties; and those who demand nothing special of themselves, but for whom to live is to be every moment what they already are, without imposing on themselves any effort towards perfection; mere buoys that float on the waves.” ― José Ortega y Gasset, The Revolt of the Masses

No man is an Island, entire of itself; every man is a piece of the Continent, a part of the main; if a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friends or of thine own were; any man’s death diminishes me, because I am involved in Mankind; And therefore never send to know for whom the bell tolls; It tolls for thee.
John Donne, Meditation XVII

“Gilgamesh, where are you hurrying to? You will never find that life for which you are looking. When the gods created man they allotted to him death, but life they retained in their own keeping. As for you, Gilgamesh, fill your belly with good things; day and night, night and day, dance and be merry, feast and rejoice. Let your clothes be fresh, bathe yourself in water, cherish the little child that holds your hand, and make your wife happy in your embrace; for this too is the lot of man.”
― Anonymous, The Epic of Gilgamesh

They danced down the streets like dingledodies, and I shambled after as I’ve been doing all my life after people who interest me, because the only people for me are the mad ones, the ones who are mad to live, mad to talk, mad to be saved, desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes “Awww!” Jack Kerouac, On The Road

“Before you eat or drink anything, consider carefully who you eat or drink with rather than what you are to eat or drink: for feeding without a friend is the life of a lion or a wolf.” Epicurus

“For believe me! — the secret for harvesting from existence the greatest fruitfulness and the greatest enjoyment is: to live dangerously! Build your cities on the slopes of Vesuvius! Send your ships into uncharted seas! Live at war with your peers and yourselves! Be robbers and conquerors as long as you cannot be rulers and possessors, you seekers of knowledge! Soon the age will be past when you could be content to live hidden in forests like shy deer! At long last the search for knowledge will reach out for its due: — it will want to rule and possess, and you with it!” ― Friedrich Nietzsche, The Gay Science

“As it is useful that while mankind are imperfect there should be different opinions, so it is that there should be different experiments of living…and that the worth of different modes of life should be proved practically, when anyone thinks fit to try them. It is desirable, in short, that in things which do not primarily concern others individuality should assert itself. Where not the person’s own character but the traditions or customs of other people are the rule of conduct, there is wanting one of the principal ingredients of human happiness, and quite the chief ingredient of individual and social progress.” (On Liberty, John Stuart Mill)

There lies the port; the vessel puffs her sail:
There gloom the dark, broad seas. My mariners,
Souls that have toil’d, and wrought, and thought with me—
That ever with a frolic welcome took
The thunder and the sunshine, and opposed
Free hearts, free foreheads—you and I are old;
Old age hath yet his honour and his toil;
Death closes all: but something ere the end,
Some work of noble note, may yet be done,
Not unbecoming men that strove with Gods.
The lights begin to twinkle from the rocks:
The long day wanes: the slow moon climbs: the deep
Moans round with many voices. Come, my friends,
‘T is not too late to seek a newer world.
Push off, and sitting well in order smite
The sounding furrows; for my purpose holds
To sail beyond the sunset, and the baths
Of all the western stars, until I die.
It may be that the gulfs will wash us down:
It may be we shall touch the Happy Isles,
And see the great Achilles, whom we knew.
Tho’ much is taken, much abides; and tho’
We are not now that strength which in old days
Moved earth and heaven, that which we are, we are;
One equal temper of heroic hearts,
Made weak by time and fate, but strong in will
To strive, to seek, to find, and not to yield.
Ulysses, BY ALFRED, LORD TENNYSON

I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived. I did not wish to live what was not life, living is so dear; nor did I wish to practice resignation, unless it was quite necessary. I wanted to live deep and suck out all the marrow of life, to live so sturdily and Spartan-like as to put to rout all that was not life, to cut a broad swath and shave close, to drive life into a corner, and reduce it to its lowest terms, and, if it proved to be mean, why then to get the whole and genuine meanness of it, and publish its meanness to the world; or if it were sublime, to know it by experience, and be able to give a true account of it in my next excursion. — Henry David Thoreau

Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. – Mark Twain

We are the Pilgrims, master; we shall go
Always a little further; it may be
Beyond that last blue mountain barred with snow
Across that angry or that glimmering sea,

White on a throne or guarded in a cave
There lies a prophet who can understand
Why men were born: but surely we are brave,
Who take the Golden Road to Samarkand.

We travel not for trafficking alone;
By hotter winds our fiery hearts are fanned:
For lust of knowing what should not be known,
We take the Golden Road to Samarkand.

The Golden Road to Samarkand, James Elroy Flecker

And my experience was this – and I try to describe it as accurately as I can. I had a curious sense of being literally in love with the world. There is no other way in which I can express what I then felt. I felt as if I could hardly contain myself for the love which was bursting within me. It seemed to me as if the world itself were nothing but love. We have all felt on some occasion an ardent glow of patriotism. This was patriotism extended to the whole Universe. The country for which I was feeling this overwhelming intensity of love was the entire Universe. At the back and foundation of things I was certain was love – and not merely placid benevolence, but active, fervent, devoted love and nothing less. The whole world seemed in a blaze of love, and men’s hearts were burning to be in touch with one another. (read more here) ‘The Heart of Nature’ by Lt-Col. Sir Francis Younghusband 

We shall not cease from exploration
And the end of all our exploring
Will be to arrive where we started
And know the place for the first time.

Little Gidding, T.S. Eliot

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