How can we live our best lives? Suck the marrow out of life.
Why We Sleep is a ridiculously valuable book for anyone who doesn't sleep much on a consistent basis. Whether that's due to insomnia or to being a total badass who thinks that sleep is for the weak and lazy. Matthew is someone we should listen to. He's professor of of neuroscience and psychology at UCLA and before that he was a professor of …
[Read more...] about Why We Sleep by Matthew Walker – key takeaways
I love airport bookshops. It's like the best of books distilled into a few shelves. I can never resist even though it will double my carry on luggage. The domestic terminal at Melbourne Tullamarine had some enticing books: 12 Rules for Life by Jordan B. Peterson (which I've read but only on Kindle, so I bought a paperback there and then), First …
If we start from the position that we all have potential, then why is there a gap between where your potential self is and where you are at the moment? How big is that gap? What is your true potential? It might be that your true potential is way more than you think it is. In which case, the gap is even bigger than you know. Step one is where …
I’m generally rushing and multitasking most of the time. I want to squeeze in a podcast in the shower, watch self-improvement videos on YouTube, read business books on the bus to work. I cook quickly, wolf it down and wash up like a dervish. Two things I’ve read recently have made me question this mode of doing stuff. Firstly, I read a great …
I've written quite a bit on mental health in the past. Articles like: How can we improve mental health? Try this breathing exercise for stress release and getting rid of cortisol Crush your OCD with this one question Defeating anxiety and stress But recently, I've been wondering about another question. What is psychological health? …
