How can we live our best lives? Suck the marrow out of life.
Ego is the Enemy by Ryan Holiday is the third book in my Book a Week Challenge. I must admit that I didn't find this an easy read. Street Smarts was a page turner. Ego is the Enemy less so. That's not to say that it's not got an important message. It does. And it's a message that you can apply to your own life. Key Takeaways Don't …
[Read more...] about Ego is the Enemy by Ryan Holiday – key takeaways
For as long as I can remember, I've been an insomniac. I remember being awake for a whole night before a 9am exam. I've punched the walls in frustration at not being able to sleep the night before an important interview. I've lain awake so often that for years on a Sunday night, I would pop downstairs at 3am for a glass of port and a sleeping …
[Read more...] about How I became a morning person. Finally.
I was absolutely blown away by the recent Supreme Court Article 50 hearing. Easily one of the best things I've ever watched. Here's what I learned: 1) Some people are really, really incredibly clever The eleven justices are legal geniuses. As are the barristers who were representing the various parties ranging from the UK …
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I'm always on the look out for ways to improve. Particularly if they involve a shortcut or life-hack. I'd come across the the idea of nootropics from a lot of guys I follow online. Like Tim Ferriss. Dave Asprey Victor Pride More recently Dave Meredith and Chris Stoikos. What are nootropics? Nootropics are chemicals that improve …
[Read more...] about My first experiences with Nootropics (Noopept) (Chaos and Pain Cannibal Genius)
Anxiety is the scourge of our generation. As I mentioned in a previous article, I'm pretty damn happy most of the time, but I do get anxious and stressed. Stress is linked to the hormone cortisol, which is produced by the body in fight or flight mode. When you're on a losing streak, or anxious about stuff, your body will produce …
[Read more...] about Try this breathing exercise for stress release and getting rid of cortisol
