I’ve always thought that the best place to get protein from is meat: steak, lamb, chicken, eggs, fish. And I’ve always wondered where vegans get their protein from and especially vegan athletes. I found this article on the net which shows how much protein there is per 100g of food stuffs. Here’s a screenshot from […]
I’ve heard about a lot of benefits to taking regular cold showers and ice bath therapy. Sportspeople swear by ice baths to speed up recovery after intense workouts. Wim Hof has popularised cold therapy with incredible feats of swimming in ice and climbing mountains like Kilimanjaro without a top on. Purported benefits of cold showers […]
I wrote the below in August 2019 but it’s been in draft until now. I thought about it again now I’m basically dry until the baby arrives. I’ve never done a period off booze. Not that I’m a heavy drinker or ever have been. I’ve enjoyed social drinking and good binge session for more than […]