I’ve always thought that the best place to get protein from is meat: steak, lamb, chicken, eggs, fish. And I’ve always wondered where vegans get their protein from and especially vegan athletes. I found this article on the net which shows how much … [Continue reading] about Vegan experiment – where can I get my protein from?
I've heard about a lot of benefits to taking regular cold showers and ice bath therapy. Sportspeople swear by ice baths to speed up recovery after intense workouts. Wim Hof has popularised cold therapy with incredible feats of swimming in ice and … [Continue reading] about I took cold showers for 7 days. Here’s what I found
Even though I was pretty sure that I had coronavirus back in March, I still wanted confirmation of that by test. Up until now, the tests for antibodies have had some bad press for not being too accurate, but there is a test centre in Hammersmith … [Continue reading] about Getting a Covid-19 antibody test
Now I know that it’s not over yet and there’s big questions over the shape of the recovery post-Corona, but it’s worth a look at how the David Swenson allocation that I use performed during this crisis. There were some huge moves across almost … [Continue reading] about How did the David Swenson allocation do during the Covid-19 market tumult?
It's a good time to be skilling up and there are loads of great courses out there online and many of them are free, and the ones that are paid aren't that expensive (around £30 say - check out Udemy, Coursera etc). Google Digital Garage has lots … [Continue reading] about Key learnings from Google Digital Garage’s free course: Fundamentals of Digital Marketing