How can we live our best lives? Suck the marrow out of life.
Following on from my previous post on minimalizing my flat, I got the urge to minimalize my iPhone screens. The amount of time I waste scrolling through my home screens looking for an app probably adds up to hours a year. I had 5 screens with countless apps and no real order to them. The only 'order' was the order in which I downloaded …
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I've been wanting to get into minimalism for a while now. The movement started with blogs like The Minimalists, Becoming Minimalist and Zen Habits, and exploded with Marie Kondo's book, The Life-Changing Magic of Tidying: A simple, effective way to banish clutter forever. The promise of minimalism is that by getting rid of what you don't need, …
1. Manage your testosterone Testosterone for men is essential and the defining hormone that makes a man a man. High levels make you feel confident and rambunctious and aggressive. It makes you lean and muscular and gives you a strong sex drive. What's not to like? In terms of testosterone, we're supposed to be half the men our fathers and …
We know we should save and invest but how should we invest? We've seen from a previous article that we should dollar cost average to even out our entry price. But what should we invest in? I'm a big believer in following (scratch that, copying) the best. Who are the best asset managers over the long term? I'm going to talk about two: David …
One of my big goals in the gym is to hit 100kg on the bench press. I don’t know why that precise number to be honest. Maybe it’s just because it’s a nice round number. or maybe because not many people can do it. It’s a respectable number. I see a lot of guys in the gym doing 70kg, 75kg, 80kg. But not many doing 100kg. Okay it’s not superman …
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