Benchmarking against the tests and metrics I chose in the previous post was quite a humbling experience! Here are the tests/metrics and my initial test scores: Resting heart rate. Angelique measured my pulse on my wrist. The Mayo Clinic … [Continue reading] about How fit can I get in a month? (part 2 – a humbling experience!)
It's time for another challenge and life experiment. They always seem to come back to fitness. I've been running about 15 miles a week for a few months now but not really seeing a difference to the belly, so I started to think about trying a … [Continue reading] about How fit can I get in a month? (Part 1)
Chip is a savings app that helps you to save effortlessly. I’ve written about Moneybox before about how their app helps you save without feeling the pinch. Chip does something similar but with AI. You connect the app to your bank account and … [Continue reading] about God I love Chip
This book charts the story of how Ant Middleton climbed Everest. It also details Middleton's philosophy on fear and positivity. And he goes deep. It's one of the most honest books I've read. He tells us about all the times he's failed. His flaws. All … [Continue reading] about The Fear Bubble by Ant Middleton
I woke up the other morning and I felt knackered. I just wanted to stay in bed. I didn't know why I felt like this as in the previous few weeks, I'd had quite a lot of energy. Enough to do a half-marathon. Was it something to do with veganism. I … [Continue reading] about 21 days of veganism – am I iron and B12 deficient?