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How to successfully complete the 3 Peaks Challenge – a detailed guide

chanman · Mar 28, 2016 · 1 Comment

3 Peaks Challenge
Near the top of Scafell Pike

Introduction

I’ve done this challenge twice now. Once in 2010 and again in 2012. It’s an awesome experience and I wholeheartedly recommend it. In 2010, I did it with friends from school, Dave Macaulay and Grant Rowley, and Dave’s dad, John Macaulay. In 2012, I did it with some friends I’d made from a trip to Kilimanjaro earlier that year.

What is the 3 Peaks Challenge?

You have to successfully summit and successfully come down the three highest peaks in Scotland, England and Wales (Ben Nevis, Scafell Pike, and Snowden) in no more than 24 hours. It doesn’t matter how you do it and in what order.

So say you start at the bottom of Ben Nevis at 4.30pm, you have to finish Scafell Pike and have summitted and returned to the bottom of Snowdon by 4.30pm the next day.

It’s not easy and relies on good fortune with the weather and good traffic conditions. A traffic jam between peaks can kill your challenge.

Why do it?

It’s a classic challenge and a pretty difficult one to complete successfully. There’s a real sense of achievement.

You see incredible scenery in some of greatest wildernesses of the UK.

It’s a great bonding experience.

3 Peaks Challenge
Looking down from the top of Snowdon

Planning

You need a great team

It’s possible to do this yourself in theory or with just yourself and a driver. But where’s the fun in that? Get a quality group of mates together and commit to doing a challenge that you’ll be able to look back on with fondness and pride.

What makes a great team member? Someone who doesn’t whinge when things are getting a bit tough and someone who doesn’t rely on the team to drag them through. They need to be someone who will stay cheerful in the face of adversity and will add something to the group. We all know who these people are. People who genuinely relish a challenge.

3 Peaks Challenge
(l-r) David Macaulay, Grant Rowley, Edmond Chan

I’ve been lucky enough to have had great teams on both occasions, everyone being highly positive, enthusiastic people.

3 Peaks Challenge
(l-r) Grant Rowley, David Macaulay, John Macaulay

You need a GREAT driver

This is more important than almost anything. It’s your driver that’s going to hammer it from mountain to mountain, in the dark for most of it, with little to no sleep and through the night on single lane winding roads and dual carriageways. More often than not, he or she will be driving a minibus, a vehicle that they’re unfamiliar with. They will not have the glory either of actually completing the challenge despite being integral to it.

A rare diamond.

Our driver in 2010 was my friend’s dad, big John Macaulay. He was a great driver. He had a big Volvo off-road 4×4 and was a quick driver. John is a former RAF officer and British Airways captain and was really up for the challenge. He got us from mountain to mountain in double quick time and was a fantastic support.

Our driver in 2012 was Mike Hibbert, who came on the Kilimanjaro trek earlier that year.

When to do it

You want the longest days possible with the most sunlight. You definitely don’t want to be climbing down mountains in the dead of night. With this in mind, you want to be going in June. June 21st is the Summer Solstice and the longest day of the year. The further north you go, the longer the days are. At Ben Nevis, the sun will be up until 10pm.

The only downside of going in June is that the peaks are very busy because everyone else doing the 3 Peaks has had the same idea! Although I think it’s quite nice to be part of a movement.

3 Peaks Challenge
Near the summit of Ben Nevis

What order to do the Peaks?

Both times I did it, we started with Ben Nevis, then to Scafell Pike, then to Snowdon.

Equipment

You don’t need boots. I saw people doing it with trainers. The downside of trainers is the lack of ankle support but the advantage over boots are that trainers are more lightweight.

Bring a lightweight rucksack with no more than 25l. You don’t want to be lugging a huge back pack with you.

Take at least a litre of water on each mountain and some high calorie food such as Sureen malt loaf. You don’t want too many sweets as your blood sugar will just spike and crash.

You want waterproofs. The British weather is notoriously changeable and showers are to be expected.

I recommend several pairs of anti-blister socks, at least one fresh pair for each mountain.

A team t-shirt is worth the effort.

An external phone battery to charge your phone for photos.

A first aid kit (you never know)

Lip salve (Vaseline or Neutrogena). It gets very windy up there.

Layers. Always layers. Bring an moisture-wicking undertop and cycling shorts style underpants. This will prevent chafing. Bring a merino wool top and a wind cheater.

Don’t forget a hat and gloves. The top of Ben Nevis is sub-Arctic all year round. It gets bloody cold up here!

Walking poles are not essential but are very useful for balance both uphill and downhill.

3 Peaks Challenge
Looking towards Wastwater, near Wasdale Head, a popular start to the Scafell Pike ascent

Preparation

You’ve got to train. It’s not a straightforward challenge. There will be times when you have to pick up the pace to make the time limit. In 2012, I had to run the last 2 miles with a backpack to make the deadline. It’s a long way home if you didn’t make the time.

Get miles into your legs

Walk everywhere. Do at least 10,000 steps a day. Your smartphone will have an app for this. If in doubt, download a step counter app.

Get used to walking uphill. Take the stairs wherever possible.

Run at least 15 miles a week. This will help immensely. The foundation of fitness you will build doing this will see you in good stead.

Do long walks on the weekends. In 2010, I walked from Dorking to Guildford, about 12 miles. Check it out here. In 2012, I trained by walking up and down Box Hill, the highest hill in Surrey. Find whatever you can and train.

Execution

Aim for a 4.30pm start at Ben Nevis. There’s a bridge there that is the starting point. Allow for 4-5hrs to get up and down Nevis. This means that you’ll be coming down in the twilight but not in pitch darkness.

From here you’ll drive 4hrs to Scafell Pike and start that in almost darkness at 2.30am. You’ll be down at around 7.30am and from here it’s a race against time to get to Snowdon. Remember you’ll have to get down from Snowdon into the carpark by 4.30pm.

3 Peaks Challenge
The winding path up Ben Nevis

Between Ben Nevis and Scafell Pike, try to get some sleep. you might get one or two hours and this will stand you in good stead for the next two mountains.

Be careful with your steps. There is a variety of different terrain on the mountains. There are stretches where there are big steps in the path. Nearer the top, there are large areas of scree (small stones). It’s easy to lose your footing and twist your ankle, which would put an end to your challenge.

It’s a marathon, not a sprint. Don’t dawdle but don’t do yourself an injury either.

Last thoughts: Enjoy it!!

3 Peaks Challenge

Don’t get played, don’t be a patsy

chanman · Feb 10, 2016 · Leave a Comment

warren-buffett

Warren Buffett says that if you don’t know who the patsy in the room is, it’s you.

Think about that for a minute.

If you’re the patsy, it’s not because you want to be.

I mean who would want to be the chump.

You’re the patsy because you didn’t know you were and you didn’t know better. You didn’t even know there was a game being played around you.

We see this in financial markets. Small investors thinking they can compete on an even playing field with the whales in the market.

They think all’s going well until….whump…they get swallowed up.

They didn’t even know the edge that the whales had over them. The huge competitive and informational advantage that they had.

These games exist in all spheres of life.

I want to look at the areas where looking good matters. Which is almost every area of life. Think about dating, your career, getting good service in bars and restaurants. As a general rule, the more attractive you are, the better you do in these areas.

Savvy people know this and exploit this to their advantage.

Patsies have no idea about this rule or worse, they do know but choose to do nothing about it.

A natural law.

We like attractive people. We treat them better. We cut them more slack. We think they’re better. We respect them more and take them more seriously.

So imagine you’ve got a date. A first date. You decide to wear some comfy clothes. You might as well be comfortable right? If your date doesn’t like you for you, they’re not worth it, right?

Wrong. So wrong.

All you’ve done is not played the game and so reduced your chances of winning.

What have you lost? You’ve lost the chance of a good first impression and being taken as a contender.

Don’t do this to yourself.

When I was the chump.

I’ve been the chump before and it cost me dearly.

I went for Officer Selection in the British Army after university.

I thought I had it in the bag. After all, I’d graduated from a top university with a good degree. Why wouldn’t I get in.

I wore a suit. Not just any suit, but a badly fitting one. Boxy, black and billowing.

Black shoes that were just awful.

A terrible blue checked tie with a fat Windsor knot.

And an awful skinhead haircut.

I thought I looked good, and anyway, wasn’t that just a superficial detail? My qualifications should have been enough right?

I couldn’t have been more wrong.

Looking bad in a profession where looking good is so important didn’t help my cause. I was rejected and told I couldn’t apply again.

I was absolutely devastated.

This was all that I wanted to do for years.

Now it was off the table. I’d lost the opportunity forever.

What had happened?

Looking back on the experience, I was utterly clueless.

I didn’t have the first idea about the value that the British Army places on personal appearance and even if I had done, I’d no idea about what great personal appearance would have looked like.

Who was the patsy?

Me.

Why does the Army place such a high value on personal appearance?

Sharply ironed, well-fitting uniforms and highly polished shoes indicates that the wearer has a high degree of self-respect. It also indicates self-discipline because it takes effort to achieve.

High levels of self-respect and self-discipline help make you inspirational to others and this is a core foundation of being a leader in the Armed Forces.

Looking around, it was easy to see who were at the winners and the chumps at that Selection Board.

The winners looked patrician and authoritative in their dark, conservatively cut suits and immaculately polished English shoes.

They knew how Army Officers dress and calibrated accordingly.

They looked like natural leaders.

The chumps, on the other hand, were dressed without any clue of these rules.

Rules that weren’t hidden, but were just unspoken.

Like etiquette at a golf club or a gentlemen’s club, you should just know what the rules are without anyone having to tell you about them.

If you know about them, then great.

If you don’t, then you have an uphill struggle ahead of you.

Play the game.

Accept the natural law above.

Next time you go on a date or an interview, look around and see who the winners are and who the chumps are.

Be the winner, not the chump.

This applies to so many spheres.

Take dating for example. The game being played here are the laws of what makes a man attractive as a mate.

Women are looking for high-quality, high-status males.

If a man has the confidence to dress really well amongst other things, it communicates that the man knows that being attractive is important and that he knows the rules of what makes him attractive.

Give yourself the edge. Don’t be the chump.

Takeaways

Know that there’s always a game being played, in whatever sphere you’re in. Dating, interviews, performance reviews, mortgage applications, getting great service etc.

Play to win and not be a chump.

Know the rules of the game and apply them.

Identify the patsy at the table, so that you know it’s not you.

‘Be Better Than The Gap’ – 4 Things Men Can Learn From Ryan Gosling in Crazy, Stupid, Love

chanman · Aug 22, 2015 · 1 Comment

be better than the Gap

Yes it’s a rom-com, but there’s plenty that a man can learn from Crazy, Stupid, Love.

Steve Carell plays a family man whose wife has admitted she’s had an affair with a guy called David Lindhagen. Carell moves out and seeks solace at the local bar telling everyone how depressed he is and feeling sorry for himself. Needless to say he becomes a very sad case.

Enter Ryan Gosling’s character:

be better than The Gap
Crazy, Stupid, Love shopping scene

Gosling plays an accomplished ladies man. He’s super-confident, well-dressed and a natural at picking up women. He charms the women each night and more often than not leaves with them on his arm.

Gosling takes pity on Carell and takes him under his wing, brandishing his tough love approach to educating Carell.In a memorable line, he tells Carell that the reason he lost his wife is not because of David Lindhagen, but because he lost sight of who he is as ‘a man, a husband and probably as a lover’.

Ouch.

Lesson #1: Don’t lose sight of who you are as a man.

Remember that you are a man.

Don’t blame others for your misfortunes.

Take responsibility for your actions and for who you are.

Don’t whine and don’t make excuses.

Lesson #2: “Be better than The Gap”

The standout scene in the movie is when Gosling takes Carell shopping. Carell starts the scene in terrible clothes, symbolising how he has let himself go and descended into ‘dad’ clothes. He looks bland and invisible in clothes that don’t fit. He’s meek and submissive. He has no style of his own and has no impact on anyone around him. The contrast with Gosling is huge. Gosling’s character is sharply dressed. He doesn’t care so much about what people think and he is a much more confident personality who goes after what he wants. He knows the importance of good style and a strong personal appearance on how you are perceived in life. A strong impression helps you succeed in life.

Like Gosling says, “Be better than the Gap”.

Here’s the clip where Gosling says the line:

Lesson #3: Details matter

A recurring theme on www.howtobedapper.com is that details matter. People who know, know. From the clip above, check out Gosling tearing down New Balance sneakers, jeans from the Gap that give Carell a ‘mom-butt’, Carells’ Supercuts hairstyle and Carell’s velcro fastening wallet.
Details matter.

Lesson #4: Attitude and Confidence are everything

The way at the end of the scene when Gosling is confidently flirting with the hairstylist and he asks if she’d sleep with Carrell and she says ‘well, yeah!’. Contrast this confidence with the instant shock from Carrell that anyone would be interested in him. She starts to doubt whether she’s attracted to him anymore. Gosling points out the problem with his lack of confidence; everything was going well until Carell opened his mouth.

Be better than The Gap.

The End of the Road

chanman · Mar 27, 2009 · Leave a Comment

Seoul was incredibly good fun, but after five days, it was time to leave South Korea. We flew back to Hong Kong where I stayed just for one more day before boarding a flight back to the UK.

I’m back! So what’s different?

In Little Gidding, T.S. Eliot wrote:

“We shall not cease from exploration,

And the end of all our exploring,

Will be to arrive where we started,

And know the place for the first time.”

It’s an absolutely gorgeous lyric about how travelling provides new lenses through which to view the familiar but I’m not sure that that Eliot was quite right! Being back is undoubtedly weird but contrary to Eliot’s musings, nothing has changed. Fair enough, I was only gone for seven months or so, but I thought that at least some things would feel different. However, the streets of London felt absolutely the same, my relationships with my friends and family were exactly the same, which I suppose, on reflection, was a very good thing.

I naturally shy away from questions such as “What did I learn?” or “Have I changed?” which I think of as indecently corny; however, I’d be pretty unreflective if I hadn’t given them at least some thought along the way. All I can say with certainty is that I’ve probably never been happier than I was when travelling these past seven months. It sounds ridiculous but there were so many times that I would just skip down the street with a loon-like grin on my face. I remember several times walking down Brunswick Street in Fitzroy, Melbourne without a care in the world and just feeling happier than I’d ever been. I remember strolling around Hanoi’s Old Quarter with a full belly and a couple of great coffees in me and feeling euphoric. I remember countless great encounters with some of the most interesting and stimulating people I’ve ever met. Also, time after time over the course of seven months, I saw some of the greatest things in the world; sights and places that I’ve wanted to see for most of my life.

Looking pretty pleased with myself in Macau

If I had to try and boil it down, I think I was happy for four main reasons unique to travelling. Firstly, I’ve never felt as free at any point in my life as I did on whilst on the road. You do exactly what you want to do when you want to. You get up when you want to; you move on when you want to; you spend time with who you want to when you want to; you just do everything as you want to do things; it’s brilliant!

Secondly, I’ve never felt as ‘open’ and receptive as I did on my travels; open-minded to new things; open-minded to new people; open-minded to new experiences; open-minded to new perspectives and this just kept breeding more and more receptivity to the point where everything seemed possible, positively compounded again by the fact that I was on the trip of a lifetime. It makes you reassess everything that you think is at the core of your personality and, surprisingly, that’s a good thing. It’s a virtuous circle: the more open and receptive you are, the more stimulated you become, and the more stimulated you become, the more open and receptive you become and so on. There were times when I was literally bursting with ideas and new thoughts. Openness is definitely something that I want to hang on to wherever I am.

Thirdly, there were the fantastic people that I met throughout my trip. I list the most important and most memorable encounters to me below, but aside from those listed, I consistently met fantastic people along the way, whether local or traveller. The friendliness of the locals towards me, a random traveller, was incredibly uplifting and just made the rest of the world that much ‘closer’ to home. The friendliness of fellow travellers impressed upon me the existence of the ‘Traveller Code’, an unwritten but broadly understood rule whereby travellers look out for each other and help one another when needed. I found myself on both sides of the code at different times of my trip and it was great to be a part of such a global, civilised and unofficial network.

Fourthly, you can’t not be happy when you’ve had the great fortune to have seen some of the greatest sights in the world on a consistently frequent basis, week after week; from Machu Picchu to the Bolivian Salt Flats to the Cordillera Real to Rio de Janeiro to the Iguazu Falls to Buenos Aires to the Andes to Sydney to the Great Barrier Reef to Uluru and the Kata Tjutas to Melbourne to Hong Kong to Angkor Wat to Halong Bay to Beijing to the Great Wall of China to Shanghai to Seoul – I mean – wow!

The majestic Uluru in Australia’s Red Centre
The incredible Iguazu Falls in Argentina

What was my favourite place? It’s a tough question to answer because I really enjoyed almost everywhere I visited. But, if pressed, I would say that in terms of places, I loved Machu Picchu, the Bolivian Salt Flats, the Great Wall and Angkor Wat the most; all simply mind-blowing and magical sights. I was probably most affected, though, by the Salt Flats; stark, viscerally beautiful and totally otherworldly; the kind of place and experience that your soul remembers forever.

With Grant in Peru
Me on the Great Wall of China
Like nowhere else on Earth – the Bolivian Salt Flats

In terms of cities, I absolutely loved La Paz, Melbourne, Hanoi and Beijing. Each has an incredibly invigorating energy about them that makes living in them, even for a short time, such a heady and enlivening experience, and, with the probable exception of La Paz (which makes the list for its sheer craziness), all have an intensely creative atmosphere about them that is more tangible and palpable than anywhere I’ve yet seen in my life – the kind of environment that I’d like to live in and that, without question, all aspiring world cities should seek to emulate.

South Korea – Extreme Sport Sushi

chanman · Mar 27, 2009 · Leave a Comment

THE first man who, having enclosed a piece of ground, bethought himself of saying “This is mine”, and found people simple enough to believe him, was the real founder of civil society. From how many crimes, wars and murders, from how many horrors and misfortunes might not anyone have saved mankind, by pulling up the stakes, or filling up the ditch, and crying to his fellows, “Beware of listening to this impostor; you are undone if you once forget that the fruits of the earth belong to us all, and the earth itself to nobody.” 

Rousseau, Discourse on the Origin of Inequality

FROM SHANGHAI, I took a train back to Hong Kong to prepare for my final trip; this time to South Korea. That train journey is one I’ll never forget. It was an overnight service. I was on one of the top bunks again in a compartment of six. Opposite was a mad-looking woman with few teeth. Unfortunately, we couldn’t understand each other. Anyway, the lights went out for the night. I had my trusty earplugs in and I was drifting off. In the residual light, I could see something moving in the luggage storage area by my feet. I took out my earplugs and heard some rustling. I switched on my headlamp and saw what looked to be giant spiders or tarantulas crawling all over the bunks. I’m not ashamed to admit that I screamed like a girl. Everyone turned their lights on to see what all the fuss was about: there were hairy crabs crawling around! They’d escaped out of this crazy woman’s luggage! What the fuck was she doing? You can buy almost anything in Hong Kong; there’s no need to import the things in your holdall!

Seoul

For the final trip of my travels, I went to South Korea with my Aunt Deborah, my cousin Jerry and his girlfriend, Jasmine. We flew into Incheon International airport, about 70km outside of the capital, Seoul. Geographically, South Korea is on the southern end of the Korean Peninsula sharing a land border with its one-party, totalitarian brother-state, North Korea. To its west over the sea lies China and to its east is Japan. Demographically, South Korea is a homogenous place, with a population of around 50m, of which around just 2% are non-Korean.

We stayed in a hanok, a superb traditional Korean house, in central Seoul. The owners of the hanok were lovely people; one was a septuagenarian Korean woman who was incredibly strong and lively for her age and keen to impart Korean culture and traditions. Typically, hanoks are single-story buildings with an internal courtyard out to which all the rooms in the house face. The doors are super-cool sliding panels and inside are immaculately maintained polished wooden or linoleum covered floors. The bare, polished floors are, it seems, an important aspect of life here. People sit and sleep on the floor. Everyone wears just socks inside and these have the added benefit of helping to keep the floors meticulously clean. At night, you sleep directly on the hard floors with just a thick blanket to lie on. Despite there being no mattress, this is surprisingly comfortable and there I had the best night’s sleep that I’d had in a long while; I’m not sure why exactly; perhaps it’s because the hardness of the floor discourages excessive movement during the night. Whatever the reason, it’s a habit I might bring back to the UK.

In our hanok, (l-r) Jerry, Jasmine, me, Auntie Deborah and our host

Seoul is a pretty busy place, but I think I was expecting a faster city. Hong Kong and Shanghai are far busier than Seoul; here tradition is intertwined with modern skyscrapers. Tradition is charmingly preserved and even revered. For instance, when visiting the main palace of Seoul, the magnificent Gyeongbokgung, despite its low-rise nature, you have a clear, unobstructed view of the surrounding mountains, giving the visitor a view that he or she would have enjoyed centuries ago. This is possibly deliberate because, even though the palace is in the centre of the city, there are none of the skyscrapers in view that dominate the rest of Seoul.

The glorious Gyeongbokgung Palace, Seoul

Furthermore, there’s always an interesting alleyway to have a look down with old-world Korean architecture.

In the back streets of Seoul

Particularly memorable was a centuries-old tea house in the district of Insadong that was tucked away at the end of a tiny lane off a busy thoroughfare. Inside, it was like being transported into a bamboo tree-house in the middle of a jungle. You sit on massive cushions, sip fragrant, fruity tea and gently fall asleep.

One of the teahouses of Seoul

Seoul is very famous (particularly in Asia) for its eating and its shopping. For me though, it was always going to be mainly about the eating. Korean food is distinct from other countries in Asia. Whilst influenced by Japan and China, Korean food has many elements all to itself. Of course, we ate the ubiquitous kimchi, and I mean ubiquitous! The pickled vegetable dish accompanies almost every meal, even breakfast! It’s a spicy and sour pickle generally made from cabbage and radishes and is delicious eaten cold. It often comes as a side dish. The impression I get is that kimchi is like a cassoulet or a ragu or a feijoada where people get very passionate about the correct recipe and, with kimchi, this probably differs from town to town. It is, without doubt, the national dish of Korea and it’s almost absurdly healthy. It’s rich in vitamins and minerals; one publication even listed it as one of the world’s top five healthiest foods. Some even believed that it offered those eating it protection during the infamous SARS outbreak of 2003. Kimchi is perhaps best enjoyed with another superb dish: bibimbap – (which means ‘mixed meal’) a sticky dish of rice, various meats and stir-fried vegetables, such as cucumber and soybean sprouts, with some serious spice on it; it’s all stirred through the rice thoroughly before eating.

Other great meals we enjoyed included another great Korean national pastime: the Korean barbeque. We found a beautiful barbeque house in the district of Sinchon with stripped blond wood walls and floors with large, low-hanging metal lights over tables which had barbeques in the middle. These are fired up and trays of raw meats are brought to your table. We had piles of thinly sliced beef and pork which we gently cooked ourselves. This is washed down with lashings of chilli and is absolutely delicious. No barbeque is complete, however, without big glugs of the national drink, soju, a vodka-like drink (about 20% ABV), enjoyed cold, and with highly civilised protocols of its own, in that you’re not allowed to refill your own glass, fostering consideration and attentiveness amongst the diners – such a convivial practice! It’s very potent; you drink it neat and not being able to fill your own glass makes mealtimes seem almost like a drinking game. We finished that evening off in Sinchon on a bar crawl puffing on hookah pipes and playing genuinely Korean drinking games. The barman gives you a glass of lager and a shot glass of soju. The shot glass of soju is lowered gently into the glass of lager and you have to drink it in one go catching the shot glass in your teeth!

Korean BBQ, (Not sure why I’m wearing a sheer cardigan!)

On another evening, we ate at a superb seafood stall overflowing with giant whelks, huge clams, massive mussels and mountains of noodles. Another time, we had another classic Korean dish (at the most famous eatery for it in the district of Myeongdong) ginseng chicken, a delicious broth with a small, whole chicken (a bit like a poussin) stuffed with sticky rice and huge roots of ginseng; again absolutely superb – restorative and energising.

Some interesting Seoul street food – this was spicy and very chewy!

Perhaps, though, the most memorable meal came on our last night in Seoul, in a seafood restaurant. I absolutely love sushi, and that night was the first time I’d tried extreme sushi. I’d been apprehensive over this for a few days now; we ordered, amongst other things, a couple of baby octopi, prepared Korean style. The lady, with slight world-weariness, fished them out of a tank and took them into the kitchen. A couple of minutes later, out came a large plate of translucent, totally raw octopi all cut up into tiny pieces, all of which were still moving and wriggling despite being dead! Even picking up the pieces was tricky and, once accomplished, the squirming piece of still-raw octopi was still performing after-death gymnastics on the end of my chopsticks. It took me a long time to put it into my mouth but eventually I did it, chewing really hard and really fast to just get it down. It’s a crazy feeling; the tentacles still have tiny ‘suckers’ on them and, I swear to God, you can feel the things gripping the insides of your cheeks and on your tongue; it’s completely freaky and totally memorable!

Wriggling baby octopus, still wriggling

There’s also some excellent street food to be enjoyed in Seoul, including some unbelievably spicy chicken skewers; they blew my head off! There’re also foot-high ice-creams, delicious deep-fried thinly sliced potato dipped in a cheesy sauce, and tasty pastries. Definitely go to Korea for the food – it’s well worth it.

Spicy as hell chicken on a stick

For all my avowed dislike of shopping, I must admit that I did get quite into it here in Seoul. Shopping is one of the main Korean passions. We explored the famed Dongdaemun Market, an enormous complex, both indoors and out. Here, you’ll find knock-offs of every brand you can think of, from boxer shorts to jeans to the latest trainers. Don’t miss Insadong, with its innovative Ssamji street; literally a street that winds up like a helter-skelter to maximize space, and full of great little stationary shops, tea-houses, and art galleries. Myeongdong is the major brand name and boutique shopping district and here, you can take a break from merciless card punishment to replenish your flagging energy levels at a tasty barbeque restaurant. My favourite shopping area though has to be the Sinchon district offering slightly quirkier clothes and interesting fashions designed by local creatives.

Awesome shopping arcade in Seoul

Public baths are a popular pastime in Korea and we visited one of the biggest in Seoul. The baths are split into three areas: the general unisex areas, an area for men only and an area just for women. Everyone starts off in the unisex area packed full of water-based features and attractions designed to promote well-being; so there’s a range of saunas, powerful jet pools, hot spas, cold spas, spas outside and a stream with tiny little fish that eat, I shit you not, the dead skin off your feet! Absolutely on the very edge of excruciating! After you’re shrivelled like an old teabag, it’s time for men and women to go their separate ways and enter the private baths. Everyone takes off their clothes and goes to the vast sauna and plunge pool area. After freezing and scalding yourself several times, you pick up a fresh bar of soap and a toothbrush and sit on a tiny stool at one of the many low showers set in row upon row. Cubicles seem to be a no-no! Then you give yourself a thorough clean. After this, you rinse yourself off and go to the drying area. Public, washing and social nudity, it’s all completely natural here and it’s all very convivial!

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  • Picking bang for buck investments for a Junior ISA (JISA)
  • The joys of getting a free health checkup because I’m 40
  • How fit can I get in a month? (part 3)

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