It’s been a heatwave in London recently, meaning that one of the last things I want to do is drink a heavy red. I’d had chilled red wine only once before at St John. I think it was a chilled Beaujolais but I can’t really remember. The last two weekends, we discovered how good Tooting Markets are. As good as Brixton, but much cheaper. The first Saturday, we had a sensational breakfast at Brickwood of brioche French toast with cream, maple syrup, and bacon. Then headed for a glass of wine at Unwined. They said that that they had one red chilled if I wanted to try that. Yes please. It was a Cannonau from Sardinia. And delicious. Light, fruity and fresh. The next time I had chilled red was last night at 32 Great Queen Street, a cracking little restaurant linked to the legendary Anchor and Hope gastropub in …[Read More]
1. Manage your testosterone Testosterone for men is essential and the defining hormone that makes a man a man. High levels make you feel confident and rambunctious and aggressive. It makes you lean and muscular and gives you a strong sex drive. What’s not to like? In terms of testosterone, we’re supposed to be half the men our fathers and grandfathers were. Testosterone is produced at night and your body needs sleep and dietary fat to produce it. So eat red meat, nuts, butter and oil and get your sleep. And stay away from stress as well as stress produces cortisol, the stress hormone, and the testosterone killer. 2. The mind and body are inextricably linked When you have problems with your body, you will have problems with your mind. When you’re ill with the flu, you have nothing to give with your mind. When you’re sad and depressed, your energy …[Read More]
We know we should save and invest but how should we invest? We’ve seen from a previous article that we should dollar cost average to even out our entry price. But what should we invest in? I’m a big believer in following (scratch that, copying) the best. Who are the best asset managers over the long term? I’m going to talk about two: David Swensen, CIO of Yale University Endowment and Ray Dalio, co-CIO and founder of Bridgewater Associates, and look at the asset allocations that they use. What is an asset allocation? An asset allocation is how your asset classes within your portfolio are divided. An asset class is a type of asset, so one asset class could be stocks (equities), it could be bonds (fixed income), it could be property, gold or just straight cash. It could even be cryptocurrency :). So for many people, their major asset class is …[Read More]
One of my big goals in the gym is to hit 100kg on the bench press. I don’t know why that precise number to be honest. Maybe it’s just because it’s a nice round number. or maybe because not many people can do it. It’s a respectable number. I see a lot of guys in the gym doing 70kg, 75kg, 80kg. But not many doing 100kg. Okay it’s not superman weights, but it’s respectable. It means that I’ve worked at it and stayed consistent and I’ve got there. It could be a domino of success, that leads to more success, more confidence and more momentum for bigger things. I asked my mate Nour who benches 120kg and he said that it might take me a month or so to get there from here. Currently, I bench 82.5kg at 5 reps for 3 sets. With appropriate rest in between workouts and …[Read More]
I’m not a morning person but in the last two months, I wake up, have a coffee to loosen my bowels, take a shit, shower, shave, then I go down to my little community gym which is right down at the bottom of my block. It’s literally 2 mins away which means I have literally NO excuse not to go. I aim for 20 mins. I do bench press first (currently 80kg 5 reps 3 sets), 3 x 5 pull ups, seated row (5 x 90kg x 3 sets), overhead press (5 x 70kg x 3 sets). If I didn’t go, I’d feel like a pussy. When I do go, I feel strong, powerful, and disciplined. What better way to start the day. Do it.